Five ways to slay anxiety on your first day at a new job

Five ways to slay anxiety on your first day at a new jobFive ways to slay anxiety on your first day at a new jobTheres almost nothing as good as the end of a job search. Youve scored the offer. Youre psyched about your new gig. Now all you have to do is show up for your first day of work and go from there, right?The truth is, sometimes, thats a whole lot easier said than done. Whether youve had a few internships and are just entering your first full-time job, or are a handful of jobs into your career already, heres how to stay calm as youstart things off at a new job.Prepare the night beforeGetting there on time - better, early - will save you a lot of nervousness. Whatever you have to do to be extra-early, do it. You can spend the spare time at a nearby coffeeshop before work instead of walking in breathless and frazzled.How to prepare choose your clothes the night before so that you dont spend half the morning searching for the right outfit. Map out your route and keep it handy o n your phone, and leave at least 30 minutes for unexpected delays in transportation. And leave enough time for breakfast crashing halfway through the morning is not an vorkaufsrecht on your most important day to make an impression. Make sure you are eating well and getting all your major vitamins.If youre really a wreck, try a calming tea, like chamomile, to steady your nerves before you leave the house.Practice productive ritualsNo matter how nervous you get, a few quick actions can calm you down fast.The Northeastern University Career Development Blog provides insight on staying relaxed on the first day.Whether youre excited to the point of shaking or youre just plain nervous, chances are that youll need to take a step back and center yourself. Take some deep breaths, listen to music, stretch, take a hot shower, or sit down with a nice cup of coffee or tea before you head over. Your body and your brain will thank you for taking care of them later,the article reads.Bathe in complim ents and positive remarksA big part of confidence is psyching yourself up. You can use others as a source of support, even when theyre not around. And it helps to remember that you have the job, so someone must believe in you.Kayla Kitamorn wroteabout this on PayScales website.Reread your cover letter, letters of recommendation, and other encouraging messages from friends, family, and coworkers. Also make a mental list of people who support you. When you get nervous, pause to remember all the reasons youre going to be great. You got this, Kitamorn wrote.Learn about who youre working withWhile it can be a pleasure to walk into a new place free of any preconceptions, the better option is to do some research on the personalities who are going to be around you. Social codes and an ability to read the room are your most important weapons right now. Getting a sense about your supervisor from others will help you start tailoring your approach to new colleagues.In a Forbes article, Elena Ba jic wrote about how to find out more about your manager upfront.Learn as much about your boss ahead of time. Get the inside scoop from people who used to work for him/her. Here are some of the questions you can ask What kind of management style works for your boss? What does you boss most value in the people who report to him/her? How does your boss fit within the larger power structure at the company? Bajic wrote.One tip dont believe everything you hear. Every company has people who are embittered or all too willing to talk negatively about others. Remember that their interactions are formed by their individual personalities, and their experience may not be yours. Just keep what you hear in the back of your mind.Embrace your personality in the officeA positive trend has emerged as more workplaces embrace the whole human, or your full personality outside of some professional mask.Lynn Taylor, a workplace expert and author of Tame Your Terrible Office Tyrant How to Manage Childish Bo ss Behavior and Thrive in Your Job, told Business Insider about this idea.Think of ways to be relaxed and project yourself as who you areIts stressful to try to be someone else, so why bother? You want some consistency in who you are on day one and day 31. If you have the jitters, pretend youre meeting people at a business mixer or in the comfort of your own home, and that these are all friends getting to know each other. Thats not far from the truth youll be working closely with them and enjoy building the relationship, so why not start now? Taylor told the publication.Preparing for a successful next era in your career starts with you- why not begin on a positive note?